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Dexter Delves is a former professional fighter and now certified trainer in boxing and kickboxing with over 25 years experience.
Dexter's fresh approach to personal training incorporates kickboxing and self-defense techniques to produce the optimum workout for both the body and mind. His proven methodology has helped his clients see measurable results such as:
weight loss, decrease body fat, increased muscle and strength as well as increased flexibility and levels of energy.
...in home personal training, one-on-one studio training, group training and corporate training are his specialties to get you motivated and energized!
Book an appointment today with Dex orcontacthim for more information.
Dexter Delves
Personal Trainer
Licensed Boxing and Kickboxing
testimonials
testimonials
testimonial 1
I met Dex on a referral from another club member. I am a 47 year old male and have been in reasonable shape for a few years, being a regular practitioner of martial arts. The intensity of my fitness regimen would ebb and flow around gradings and tournaments, but I was training on a fairly regular basis. In addition, I was teaching at my karate dojo every Saturday. My karate training was getting a little stale, so I took a leave of absence for the summer to train with Dex in boxing and kickboxing. I am pleased to tell you that, from a fitness point of view, this was the best move I ever made.
I worked out with Dex over a 12 week period, averaging 2 or 3 sessions per week. I am pleased to tell you that, after 3 short months, I experienced the following:
1.I lost 12 pounds.
2.My cardio improved by half
3.My muscles are stronger and more defined.
4.My flexibility improved to a level Ive never experienced as an adult.
5.My physical endurance is far better than before.
6.My karate skills actually showed improvement, as well.
This is a total workout; there isnt any part left unattended. I recommend Dexter to anyone who wants to get in shape, improve their shape, learn self-defence, or just look and feel better.
Mark Lyon, SVP Financial Services, Toronto
testimonial 2
I've been training with Dex for over 3 years and his workouts have formed the foundation of my weekly fitness program. The training sessions have helped me greatly to relieve office stress and strengthen my core and posture. Dex provides an interesting variety in the routines to keep you challenged. With his experience in competitive boxing, kickboxing, and martial arts, Dex adds a fascinating self defence dimension to the training for me. Because he sets high standards, I feel a great sense of accomplishment after every workout with Dex.
Edmond Lee, VP Financial Services, Toronto
testimonial 3
Dexter's classes have been absolutely great for me. After years of poor diet and lack of exercise, I felt sluggish and lacked energy. A lack of energy was affecting my ability to keep up with super long days (6am-11pm) at the office and school. I wanted something that would allow for a physiological change in the way my body is able to use energy as well as the psychological and mental benefits of exercise which include the ability to cope with stress and maintain focus, amongst others. After consulting with co-workers, several of them recommended Dexter. I was told that he will allow me to achieve results quickly and that I would have fun getting there.
I joined his classes weighing in at 220lbs, and am now 200lbs. I think a major benefit of his class is that it motivates you to live an active lifestyle outside the class. After a few sessions you will most likely start experimenting with other exercises, as well as adjust your nutrition habits accordingly.
In the class, you can't use any excuses with Dexter, he will push you regardless. Since attending his classes,I feel more focused and more energetic. I have the same energy in the evening as I do in the mornings now.
In the end, I have gained physical and psychological benefits but also my self-esteem has improved. With Dexter's help, you will be surprised at how much you can accomplish, so it's only natural that you will wonder what other areas of your life are being limited by similar beliefs. I would have never thought I could learn how to swim late in life, start my own business or break out of my shell. Looking at my accomplishments since training with Dexter, I no longer fear the unknown and limit myself in terms of capability (it's surprising the things you can do when you really feel good). Without any hesitation, I can promise you that Dexter's regular training will prove to be a catalyst in some area of your life.
Gautam Bakshi, Financial Services
Page 4
Dex is not just a boxing coach, he's a life coach. His incredible workout is exhilarating for both the body and mind.
The improvements to my body in three years training with him are remarkable. At 43, I am stronger than I have ever been, my cardio output well surpasses any other point in my life. I am amazed at the vast improvement in my flexibility, my body fat is at its optimal level-needless to say, I feel great.
Dex's encouragement to reach beyond where I think I can go provides a confidence I take well beyond the gym. The results I have attained with my kickboxing workouts have proven that I can achieve many things in life with discipline, support and by learning from the best. No average workout program can possibly provide this, Dex's program is one of a kind.
Dex's enthusiasm and genuine desire for his clients to succeed with their goals makes reaching them all that much sweeter. I reached a personal goal this year, facing a fear I'd avoided my whole life-I stepped into a ring. Stepping through the ropes was like stepping into a new part of my life. Putting myself into a competitive situation was a first for me, I'd never been exposed to competition as a child and as an adult I ran from it at every chance I could, but for the first time I felt a need to prove to myself I could do it.
This life changing event was not achieved by reading self-help books or by talking to experts. Without even realizing it, every workout for three years was a lesson by pushing my body beyond where I thought it could go, I was also pushing my mind. After all these years I finally grasped it that night, win or lose, it is always worth stepping up to the plate. Be proud of your successes no matter how small they may be and learn from your weaknesses because in the end that is what makes you stronger.
I won't sugar coat it, working out with Dex is not a walk in the park, it's a really tough workout, it's probably one of the toughest hours you will spend at a gym. But like most things in life you only get out what you put in, so if you are committed to improving your body and mind and want to have fun, learn from the best and enjoy the journey of change-do it-step up to the plate-book a session-it's the only way you will truly know what I mean...
Noeleen Baldauf, VP Administration, Toronto
info
info
Training in your home, condo gym or in-studio personal training, you will achieve the results you're looking for in an atmosphere that 's most comfortable for you.
Group training is also offered . You can create your own group or join group classes offered at The Adelaide Club.
You don't need a gym membership to get fit and gain results. You can train in a professional gym and join group classes and reap the benefits of Dexter's workouts every
Saturday _ 10:30am
at The Adelaide Club.
Contact Dexter for further information.
Dexter Delves
416-888-0793
dexterdelves_rogers.com
